A sports-filled Father’s Day Weekend

    It’s Father’s Day Weekend and there is no shortage of sports to watch! The World Cup, U.S. Open, College World Series, NBA Finals, and the Stanley Cup Finals are all going on. I’m thrilled because one of my athletes is playing in the CWS this weekend for Vanderbilt. My buddy Aaron and I went […]

Training the Core and Low Back Pain

I started training others in 1999 and over the course of 15 years, I’ve seen lots of trends in abdominal training come and go. Back then, if someone told me they wanted a six-pack (which was just about every client), I told them to clean up their eating and we would hammer their abs for […]