Month: October 2015

A) Incline BB Press 5×5
B) Reverse lunge from a deficit 4×6
C1) Suspended Row 3×10
C2) DB RDL 3×10
D1) 1 Arm Lat Pull down 3×8/
D2) Lying DB triceps extension 3×10
D3) 3 point plank 3x3x3 breaths

More ridiculousness from Louder Than Life…

A) Landmine Squat 4×10
B1) Landmine Press 3×10/
B2) Lat Pull down 3×10
C1) Push Up 3×8
C2) Walking lunge 3×6/

I was experimenting with the landmine squats which is why I did 4 sets of 10. My legs and glutes felt sore over the weekend at the Louder than Life rock festival.

A) Trap Bar Deadlift 5×5
B) Incline BB Press 5×5
C1) RFESS 3×6/
C2) Kneeling Reverse Fly 3×15
D1) BB Biceps curl 3×5
D2) Side Plank 3x3x5 breaths