Monthly Archives: October 2015

A) Incline BB Press 5×5 B) Reverse lunge from a deficit 4×6 C1) Suspended Row 3×10 C2) DB RDL 3×10 D1) 1 Arm Lat Pull down 3×8/ D2) Lying DB triceps extension 3×10 D3) 3 point plank 3x3x3 breaths More ridiculousness from Louder Than Life…

A) Landmine Squat 4×10 B1) Landmine Press 3×10/ B2) Lat Pull down 3×10 C1) Push Up 3×8 C2) Walking lunge 3×6/ I was experimenting with the landmine squats which is why I did 4 sets of 10. My legs and glutes felt sore over the weekend at the Louder than Life rock festival.

A) Trap Bar Deadlift 5×5 B) Incline BB Press 5×5 C1) RFESS 3×6/ C2) Kneeling Reverse Fly 3×15 D1) BB Biceps curl 3×5 D2) Side Plank 3x3x5 breaths