Watts Performance Systems

Watts Performance Systems

Changing the athlete, changing the game.

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Month: October 2015

October 13, 2015October 13, 2015 wattsperformance

Training Oct 6th

October 6, 2015October 6, 2015 wattsperformance

Training October 2nd

October 6, 2015 wattsperformance

Training September 30th

Instagram

I’m not ready for her to be in 2nd grade.
#Repost @arsenal with @get_repost ・・・ 👑 20 years ago today, the King became a Gunner⁠ ⁠ ...and this is how he became our greatest ever goalscorer⁠ ⁠ #onthisday #thierry #henry #thierryhenry #Arsenal #228
As a strength coach, I encourage athletes to play multiple sports. This provides them with varying athletic environments to which they can then adapt and improve athleticism. @rece.d__1264 is part of our summer throwing program and broke his ankle playing basketball with his friends. He didn’t miss a lifting session and @cmart37 modified his throwing program so he could still get reps while in a cast. These are just a few pictures of what we were able to accomplish even with him in a hard cast. How many other athletes in his situation would just stay home? Morals of the story...play multiple sports, and just because one joint is injured, it doesn’t mean you can’t train hard. @hcdevilsbaseball #baseball #pitchers #drewtangclan
Kentucky State University Baseball commit Johnathan Morris practicing the low oblique sit. It’s important to get the shoulders and pelvis parallel and not allow the rib cage to “collapse” in to the shoulder blade. This keeps the scapula against the rib cage and the glenohumeral centrated, and for someone who throws a baseball, that is especially important. Funny how this set up when turned 90° to the left, looks similar to part of the pitching motion. #baseball #pitching #dns #shovingszn #drewtangclan
Just a few weeks until @abbeybischoff23 moves in and starts her freshman pre-season with @msueaglessoccer. She has worked really hard over the past couple years and has transformed herself in to a real physical presence on the pitch. I love the look on her face when I told her to do one more while she’s holding half a hundred in each hand. 😂😂 #womenssoccer #rfess #athletes #getstrong #drewtangclan
When @underthebar mentions a flash sale on the SS Yoke Bar, you have to get one. In my case, another one. Our athletes love the feel of the bar and the handles make it easier on our throwing athletes to squat & lunge. Do yourself a favor and order one. #strengthtraining #athletes #drewtangclan #squat #lunge

Hours & Info

340 Richmond Avenue
Lexington, KY 40502
859-489-8053
M-F 6:00 AM - Noon / 3:30-7:30 PM

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