Training September 30th

A) Trap Bar Deadlift 5×5
B) Incline BB Press 5×5
C1) RFESS 3×6/
C2) Kneeling Reverse Fly 3×15
D1) BB Biceps curl 3×5
D2) Side Plank 3x3x5 breaths

Published by wattsperformance

I'm a strength and conditioning coach who helps people of all ages move better, feel better, and look better.

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