A) Trap Bar Deadlift 5×5
B) Incline BB Press 5×5
C1) RFESS 3×6/
C2) Kneeling Reverse Fly 3×15
D1) BB Biceps curl 3×5
D2) Side Plank 3x3x5 breaths
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#Repost @rethinkingphysiotherapy with @get_repost ・・・ Patellofemoral joint motion... a unique anatomical view. Shared by @physionetwork. Can you see how the fat pad below the patella just slides up and down? This important soft tissue structure functions as a shock absorber, but also mediates pressure in the patellofemoral joint. Cool right? Because the fat pad is richly innervated it's considered one of the most sensitive structures in the knee. The fat pad is often overlooked, with clinicians concentrating on joint surfaces, cartilage, ligaments and tendons, and dismissing the patient if these structures appear normal on imaging. Want to learn more about Hoffas fat pad? Here's a short and very informative blog by Claire Robertson: https://www.physio-network.com/2018/06/05/the-infrapatellar-hoffas-fat-pad-explained/ - click link in bio 🔗 This anatomy video was made by @chicagosportsdoc. Follow him for more amazing content.You already know what’s up. #meatsweatsThe @hcdevilsbaseball team got in a pre-Thanksgiving workout today too. Lots of medball work, maces, sleds, and hurdles included. I’m excited to see their off-season commitment on display when they take the field in the spring. #drewtangclanisgrowingThose who know me know that Thanksgiving is my favorite holiday. Today, we celebrated one of my favorite days, the 2nd Annual Drew Tang Clan Gainzgiving. It’s a fun workout followed by forging and furthering friendships over food. 6 different high schools and 6 different colleges represented (so far). Spending time with them not talking about training or nutrition is a lot of fun and I treasure times like these. I’m thankful for all the competitive and non-competitive athletes I have the pleasure to work with and my life is better for knowing them. I hope you all have a Happy Thanksgiving spending time with those whom you love. #mywhy #drewtangclan #tagafriendSnow and freezing temps back home, but I’m lucky enough to be in Florida for the weekend celebrating a good friend with some of the most questionable people I know.Another chapter in, “My Why”. As a coach, I view my responsibility as giving athletes as many opportunities as possible to be successful. Success is not just a game or a season, but it’s about the rest of their lives. Today, @abbeybischoff23 (aka Killa B) signed her NLI to further her education and soccer career at @msueaglessoccer. She has committed herself to training consistently in the gym over the past 18 months and the benefits show. I couldn’t be happier for her, her parents, family, teammates, coaches, and friends who have shaped her to this point. The future is bright. #womensoccer #mywhy #drewtangclanHours & Info
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