Training September 30th

Posted: October 6, 2015 in Uncategorized

A) Trap Bar Deadlift 5×5
B) Incline BB Press 5×5
C1) RFESS 3×6/
C2) Kneeling Reverse Fly 3×15
D1) BB Biceps curl 3×5
D2) Side Plank 3x3x5 breaths

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