Training Oct 6th

A) Incline BB Press 5×5
B) Reverse lunge from a deficit 4×6
C1) Suspended Row 3×10
C2) DB RDL 3×10
D1) 1 Arm Lat Pull down 3×8/
D2) Lying DB triceps extension 3×10
D3) 3 point plank 3x3x3 breaths


More ridiculousness from Louder Than Life…

Published by wattsperformance

I'm a strength and conditioning coach who helps people of all ages move better, feel better, and look better.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: