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Monthly Archives: December 2015

Kindness

This post has little if anything to do with training but volumes about life, generosity, kindness, and humanity. I just witnessed two of the most amazing and beautiful things I’ve seen in a long, long time. I’m going to set the scene so please stick with me and read on. (I didn’t do particularly well atContinue reading “Kindness”

Posted bywattsperformanceDecember 17, 2015Posted inUncategorizedLeave a comment on Kindness

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It was our first Her Knight dance and we had a blast! North London stays red! New York City was a blast. We packed so much into 4 days even with the remnants of Ian hanging over the city for three of the days. London is red! @arsenal #arsenal #nld In addition to weighted walks I’ve been enjoying training in the backyard. Here’s a little something I did Saturday morning using just one kettlebell and the monkey bars on the clubhouse to move my body. Birthday ruck walk. I added about 20lbs to the load today and my heart rate reflected that. I’m going to continue using the 50lbs total and follow the same route to monitor adaptations. Inspired by @rugby_strength_coach and the #fritterfriday gang. Clients brought a ton of doughnuts in for our last training session together. They were still warm. Tomorrow is gonna be special. Might as well celebrate with some special bourbon. Thanks!? Does someone know something I don’t?

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