Watts Performance Systems

Watts Performance Systems

Changing the athlete, changing the game.

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Month: December 2015

December 17, 2015 wattsperformance

Kindness

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It was a heavy trap bar DL day for @ekubaseball assistant coach @austinshepherd7 and @racerathletics baseball player @bryson_bloomer, both pulling in excess of 400lbs today. Later on, @msueaglessoccer signee @abbeybischoff23 worked on her hang clean technique and hit a 210lb trap bar DL from blocks. 12 hour days like today are fun when you work with dozens of athletes from middle school to college age, as well as general fitness clients up to nearly 70 yrs young, all working to get better. I’m proud of the effort and intent of the #drewtangclan the past several weeks. #highschoolsports #baseball #womenssoccer #drewtangclanaintnuthintoflexwith
Easy Strength Father’s Day workout, brunch with my nugget @first.watch, then home to watch the @uswnt match. #fathersday #easystrength
One of our college RHP @_rayhukill_03 working on an ipsilateral rolling pattern as part of his throwing warm up. I use this along with a posterior shoulder and opposite hip mobilization prior to throwing to get the body cued up to move more freely so @ppl_lex can work his magic on the skill side. 3 weeks in to summer training and Ray is already feeling better. It’s what we do. @core360belt @dnsrehabilitation #baseball #pitchers #dns #movenice #drewtangclan
Yesterday we kicked off the screening process for the Summer Throwing Program with @ppl_lex. I took almost 50 athletes through an @functionalmvmt screening. Today, it was time for throwing evaluations - velocity, pitch location with pitch variety. We will overlay our observations to create a movement and strength plan for the athletes that will help them get in to the right positions to throw a ball while working to minimize joint wear. We’re using @rapsodosports, visual pitching observations, @dnsrehabilitation principles, quality strength programming, and various recovery modalities to help guide our program. This summer is gonna be fun. #pitching #baseball #movewell #letsshove #strengthtraining #lexington #kentucky #drewtangclan
This is incredible. #Repost @strong_by_science with @get_repost ・・・ One of my all time favorite jump videos by @janick_klausen #Repost · · · #trackandfield #sportsperformance #exercisescience #training #train #science #strengthandconditioning #strength #strengthtraining #strengthtrain #train #lift #weights #conjugate #powerlifting #weightlifting #cscs #exercisephysiology #dunks #dunk #nutrition
So happy to be there for signing day for these athletes. They’ve worked hard and earned a lot of hardware over their high school careers and I wish more of the same for them in the future. Cross country and middle distance track runners need to strength train too, and I’m fortunate to be able to work with these guys! #crosscountry #track #highschool #drewtangclan

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340 Richmond Avenue
Lexington, KY 40502
859-489-8053
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