Moving to Next Level last fall brought me the opportunity to work with dozens of high school and college athletes. With the spring club soccer season right around the corner, I thought I’d take a moment to talk about a few of the teams I’ve had the pleasure of training in the off/pre-season. The BSC 99 and 01 Girls were the first two teams to come to the “dark side” for training with me.
I spoke with their director prior to getting started and developed a plan. But from the screening, I knew that we had some things to work on to prepare them for battle during the season and that my plan would need some modification. Many of them had developed bad habits and lacked the total body strength, body awareness, and neuromuscular control necessary for a sport like soccer. The first four weeks of training must have seemed like physical therapy to them(some of the girls suffered soft tissue injuries over the previous year) and might have been a little boring compared to what they were accustomed to, to be honest. Hearing me say “make a double chin” or “vertical shin” probably drove them crazy, but they learned that laying a solid foundation is critical to their long-term athletic development.
The past six weeks were spent on developing a strength base and improving their conditioning. These girls stuck with the program and gained some much needed muscle and neuromuscular and core control. They are a lot stronger than when they started and by continuing their training during the season, they’re making a long-term commitment to improve and stay healthy.
Needless to say I’m really proud of these girls and they should be proud of themselves!