Bluegrass Soccer Club Girls 99 & 01

Moving to Next Level last fall brought me the opportunity to work with dozens of high school and college athletes. With the spring club soccer season right around the corner, I thought I’d take a moment to talk about a few of the teams I’ve had the pleasure of training in the off/pre-season. The BSC […]

Training and my first marathon(er)

…running can be an effective and enjoyable form of exercise. It also means that if your body isn’t ready for distance running, there may be better options for you initially. Even the pros have coaches and it is much better to start with good movement and build a foundation for running (or whatever) than to start with poor movement and add more bad movement on top of a bad foundation.

Training with Context

America is obsessed with soreness, pain, and exhaustion as it pertains to training. We think that we have to train “all-out” all the time in order to make progress. However the human body doesn’t perform this way and attempting to push harder for extended periods of time can result in pain, injury, sickness or even […]

Training the Core and Low Back Pain

I started training others in 1999 and over the course of 15 years, I’ve seen lots of trends in abdominal training come and go. Back then, if someone told me they wanted a six-pack (which was just about every client), I told them to clean up their eating and we would hammer their abs for […]