Bluegrass Soccer Club Girls 99 & 01

Moving to Next Level last fall brought me the opportunity to work with dozens of high school and college athletes. With the spring club soccer season right around the corner, I thought I’d take a moment to talk about a few of the teams I’ve had the pleasure of training in the off/pre-season. The BSC […]

Kindness

This post has little if anything to do with training but volumes about life, generosity, kindness, and humanity. I just witnessed two of the most amazing and beautiful things I’ve seen in a long, long time. I’m going to set the scene so please stick with me and read on. (I didn’t do particularly well at […]

Update on Tina’s result in London

Tina finished the London Marathon yesterday in 2:41:19, which sets a new personal best by 4 minutes! Additionally her second half was faster than her first half indicating she still had some left in the tank when she crossed the finish line. I spoke with her from London yesterday and she said she felt remarkably […]

Rise & Shine Strength Camp

If you’re an early riser or need to train before work the Rise & Shine Strength Camp may be right for you! You’ll train with me twice per week focusing on strength and conditioning and one day focusing on conditioning. Additionally, you’ll have access to our gym on your non-training days for guided cardio training. […]