Summer Training Programs

Summer is almost here, and it is time for athletes to begin their training programs for the upcoming season. If you wait until the end of the school year to start lifting, you’re missing lots of opportunities to develop and get stronger. Schedule your athlete’s initial screening today, so they have ample time to prepare.Continue reading “Summer Training Programs”

Resilient Runner Winter Clinic 2017

Are you looking to improve your running economy while reducing your risk of injury? Have you been dealing with one injury after another, always looking for an answer? Do you know where to start? The Resilient Runners Winter Clinic will show you the path. Reduce your risk of injury Improve running efficiency Develop new jointContinue reading “Resilient Runner Winter Clinic 2017”

Bluegrass Soccer Club Girls 99 & 01

Moving to Next Level last fall brought me the opportunity to work with dozens of high school and college athletes. With the spring club soccer season right around the corner, I thought I’d take a moment to talk about a few of the teams I’ve had the pleasure of training in the off/pre-season. The BSCContinue reading “Bluegrass Soccer Club Girls 99 & 01”

Training Sept 27th

Clients ask me all the time, “What workouts do you do?” I think that people think trainers perform outrageous training sessions themselves. And while we should be able to show AND go,  my personal training sessions are usually simple, involving the main movement patterns. To help breakdown the mystique, I’m going to share my trainingContinue reading “Training Sept 27th”

Update on Tina’s result in London

Tina finished the London Marathon yesterday in 2:41:19, which sets a new personal best by 4 minutes! Additionally her second half was faster than her first half indicating she still had some left in the tank when she crossed the finish line. I spoke with her from London yesterday and she said she felt remarkablyContinue reading “Update on Tina’s result in London”

Rise & Shine Strength Camp

If you’re an early riser or need to train before work the Rise & Shine Strength Camp may be right for you! You’ll train with me twice per week focusing on strength and conditioning and one day focusing on conditioning. Additionally, you’ll have access to our gym on your non-training days for guided cardio training.Continue reading “Rise & Shine Strength Camp”