**Let me preface this entry by saying that while this is mainly about females and ACL injury risk, I frequently see males demonstrate the same movement patterns that can lead to ACL injury, and males who play multi-directional sports should also be screened for risk factors.** We got a glimpse of spring earlier this week with temps goingContinue reading “ACL Injury Prevention”
Tag Archives: injury
Training with Context
America is obsessed with soreness, pain, and exhaustion as it pertains to training. We think that we have to train “all-out” all the time in order to make progress. However the human body doesn’t perform this way and attempting to push harder for extended periods of time can result in pain, injury, sickness or evenContinue reading “Training with Context”
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