Moving to Next Level last fall brought me the opportunity to work with dozens of high school and college athletes. With the spring club soccer season right around the corner, I thought I’d take a moment to talk about a few of the teams I’ve had the pleasure of training in the off/pre-season. The BSCContinue reading “Bluegrass Soccer Club Girls 99 & 01”
Tag Archives: Sports
ACL Injury Prevention Clinic
As I mentioned in my article here, females are at a significantly higher risk for non-contact ACL injury than males across all age bands. Many of these injuries are preventable and I am hosting a clinic this month to help identify at-risk athletes and help reduce their risk while improving their athletic performance. During thisContinue reading “ACL Injury Prevention Clinic”
ACL Injury Prevention
**Let me preface this entry by saying that while this is mainly about females and ACL injury risk, I frequently see males demonstrate the same movement patterns that can lead to ACL injury, and males who play multi-directional sports should also be screened for risk factors.** We got a glimpse of spring earlier this week with temps goingContinue reading “ACL Injury Prevention”
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