Posts Tagged ‘weight loss’

If you’re an early riser or need to train before work the Rise & Shine Strength Camp may be right for you! You’ll train with me twice per week focusing on strength and conditioning and one day focusing on conditioning. Additionally, you’ll have access to our gym on your non-training days for guided cardio training. I’ll provide nutritional guidelines which will help you gain muscle and lose unwanted body fat.

  • Get in shape for spring
  • Lose fat
  • Gain muscle
  • Nutritional Guidance
  • Look better, feel better, and move better
  • Regular check-ups and assessments

Cost is $99 per month for 12 one-hour classes!

For less than $100 per month, you can get 12 training sessions per month AND have access to the gym?

What’s stopping you?

 Rise and Shine Strength Camp

Contact me to sign up or for more details.